Colouring books have been popular for a long time and, unlike many passing trends, they are actually very good for our health. colouring is, in fact, an activity that relaxes the fear center of the brain and allows our mind to get its earned rest.
Even if we don’t believe that this makes us healthier many of us would still try this. It’s true, of course, that we would do it for relaxation, but it’s just an added bonus. At the end of the day, colouring is good because it’s essentially fun.
If you’re still thinking about picking crayons and getting to work, here are seven reasons to do it right now:
1. Psychiatrists have been recommending colouring for hundreds of years
Karl Jung definitely sensed something when he began recommending colouring therapy to his patients. He gave them a mandala – a geometric figure representing the universe in Buddhist culture – that they would paint.
2. Colouring gives you the opportunity to be social
As colouring books become incredibly popular, this activity has turned from one person’s activity to a social one. Gatherings with good wine and adult colouring books are becoming more common! You can organize something like this with your colleagues. It’s fun, stress-free and there is very little chance that someone will want to hurt someone with a crayon.
3. Colouring reduces stress and anxiety
Colouring, as we said, relaxes the fear center of the brain, and therefore you. This way your brain will respond to stress much more mildly.
4. You train your brain to focus better
Staying within the boundaries requires focus, but not so much that it annoys you. This activity encourages the frontal lobe – where the organization and problem-solving centers are. The ability to live in the moment is a necessary skill in this challenging world and colouring trains you to put everything aside and do just that.
5. It allows you to be you
Your colouring book is first of all yours. It doesn’t matter what others think of her. After all, you don’t even have to show it to anyone else.No one has to know that you accidentally painted your cat’s leg green because you thought it was grass. Want to see the blue duck? That’s fine too. This is your time, so you have the right to colour whatever you want.
6. It helps improve vision and motor skills
Colouring requires the two hemispheres of your brain to communicate. The activity involves logic when we paint shapes, and creativity, when we mix and merge colours. colours, such as crosswords, have a therapeutic effect and in this sense delay or prevent the onset of dementia in the elderly.
7. Colouring = free decoration
Do-it-yourself has been popular for years, but not everyone has the time to make their own soaps and candles. Sometimes a colour spray is a too much trouble. When you have completed the colouring book, you can use it for a variety of simple creations, from wall decorations to decoupage. Really, why haven’t you taken the colour yet?
Psychiatrists have been recommending colouring for hundreds of years
