These can include; stress, sinus congestion, weather changes and tension that builds in the muscles resulting from lifting heavy objects.
Tension headaches can cause you a lot of discomfort.
Eliminating tension headaches is possible if you address the main causes of tension.
Limit your caffeine intake.
Did you know that caffeine is one of the common substances that can trigger a headache?
Too much intake of it causes insomnia which results into irritability and tiredness.
It is therefore advisable to choose more beneficial drinks such as water and fresh fruit juices.
Have enough sleep
Recent studies suggest that most people who experience tension headaches usually lack enough sleep which results in lack of enough energy for your daily chores let alone dealing with a crisis.
Take regular exercise
Muscle tension is best relieved by regular exercising making you feel better physically and mentally as well.
In turn, that will help keep your head clear.
Take time for yourself
Take some time doing something you really enjoy and you’ll be surprised by how fast you’ll eliminate tension headaches.
Eat a balanced diet
Eat a healthy diet daily including lots of fruit and vegetables.
Skipping meals is one thing you should avoid because hunger pangs trigger headaches.
Drink a lot of water to keep yourself dehydrated all the time.
Breathing exercises
Sure, you already know how to breathe.
But there are breathing techniques like the ones shown here that can help keep your headaches at bay.
Limit your smoking or quit altogether
Though it might be a bit challenging to quit smoking at once, you may be forced to do so for the sake of your health.
Cigarettes are not good for your health since they contain carbon monoxide which triggers headaches.
You can seek the help of a healthcare professional if you are finding it hard to quit smoking.
This will not only eliminate tension headaches but it can prevent other diseases as well.
It does not require much effort to eliminate headaches before they even begin.
Quit smoking, have enough rest, take some time for yourself, and you will find your tension headaches becoming less frequent and even disappearing altogether.
