Essential Tips For Beating Procrastination Once And For All
Procrastination is the act of delaying or postponing important matters that need urgent attention.
If you are fond of postponing important matters, there is almost certainly a need to find effective measures that can help you avoid this and get along with your life.
The following are some of the measures you can take to beat procrastination once and for all.
Avoid/overcome fear
Fear has always been a factor that leads to postponement of important things.
It can be the fear of failure or even making mistakes in the task that is ahead of you.
As such, it is important to face your faulty beliefs and challenge them. This is easily achievable if you address the fear that makes you avoid tackling important things in life.
Create a to do list
Sometimes people procrastinate because they do not have a list of what is important to do and accomplish.
If the things to do have a deadline, make a to do list and write the deadline so that they are done in line with their urgency.
In addition to this, it is equally important to make an estimate of the time that will take to complete the task, remembering to be realistic rather than optimistic or pessimistic about the likely time things will take when possible.
Eliminate any distractions
It can be difficult to accomplish any task if there are distractions on the way.
For instance, hanging out with friends or watching television or checking emails or Facebook can be some of the distractions that will make it impossible to accomplish important matters.
If it is time to attend to important matters, all the distractions should be turned off. In this way, you will be in a position to give full attention to the task ahead of you.
Reward yourself
The moment you finish a task, you can reward yourself for the efforts you have put in.
Even a small portion of a larger task should be treated as an accomplishment.
Importantly, make time to indulge in fun activities after you have accomplished an important task.
Break tasks into small portions
A big task might seem impossible or it may appear to intimidate you.
Often rightly so. But you can break the task down into portions so that you go step by step.
It is up to you to follow the portions and make sure each is completed.
Dealing with procrastination is not easy, but if the above steps are kept to, it can be much simpler.
As much as the urge to postpone things may be strong, knowing the consequences can also make a big difference.
