Insomnia is a sleep disorder whereby you can’t fall into a sleep or stay asleep for long. It is often defined as a positive response to either of the two questions that are “do you have difficulty in staying or falling into sleep?” or “Do you have difficulties in sleeping?”
It is a symptom and medical sign that is accompanied by several sleep, psychiatric and medical disorders and is characterized by persistent difficulty in falling into or staying asleep.
Insomnia occurs at any age, but is very common in older people.
It can be short term – that is up to a few weeks – or long term which is above three to four weeks and which can lead to memory disorders, irritability, depression and increased heart disease risks.
Many people have been trying to find out some information on how to get rid of insomnia, some have opted for sleeping pills which can lead to addiction if you’re not careful.
There are three types of insomnia: it includes acute, transient and chronic insomnia
Acute insomnia is an inability to sleep well in a period of less than a month. The difficulty in maintaining a sleep or having a poor quality sleep shows the presence of insomnia.
Transient insomnia is a type of insomnia that lasts for less than a week. It is caused by changes in the sleep environment, severe depression, stress, another disorder and by the timing of sleep.
Chronic insomnia is the type of insomnia that lasts for more than a month. It may be a primary disorder or may be caused by another disorder. People who have high levels of stress hormones are more prone to chronic insomnia and the effects vary according to their causes but include hallucinations, muscular fatigue and mental fatigue. This chronic insomnia may cause double vision.
Insomnia can be caused by many factor though it is a common disorder.
These factors include;
Depression – this is the common cause of insomnia.
Medical conditions – these include chronic pain, cancer, asthma and others like sleep apnea all this can cause insomnia
Stress – stress has been found to be the main cause of many people who suffer insomnia. People who are fatigued and stressed may not fall into a sleep even if they feel exhausted.
Psychological – insomnia can also be caused by psychological problems such as traumatic experience.
Worry and chronic feeling of anxiety also causes lack of sleep which is insomnia.
There are a lot of remedies on how to get rid of insomnia.
Getting rid of insomnia using a natural process may be the best option and makes you feel more refreshed when you wake up.
Also when you think you have insomnia it’s worth just visiting your doctor to see if it’s a medical condition that is causing your insomnia.
Below are the things you should do in order to get rid of insomnia:
Chamomile tea: chamomile tea or fennel tea aids the sleep process. The warmth will assist relax you.
Rub your tummy: massage is the best way of stimulating your stomach. It can help with your digestion, hence making you feel relaxed and it is good for you when your insomnia is related to digestion.
Waking up earlier than usual can help you to be ready for a night’s sleep that evening.
Deep breathing helps the body to relax and once the body is relaxed you will be in a good position to have your sleep.
Tryptophan is a natural sleep inducer which is found in many foods. Eating foods that contain tryptophan before bedtime may increase likelihood of sleeping quicker. Some of these foods with tryptophan include cottage cheese, cashew nuts, eggs, turkey and warm milk.
Getting comfortable is also an important factor for a good night’s sleep.Insomnia disappears when you have a good and quiet environment to sleep in.Also a comfortable bed ensures that you get a good night’s sleep.
Doing something you like before going to bed helps make insomnia disappear.
Insomnia is often caused by stress, and if you can just relieve stress and relax, then you can have a good sleep.
Meditation can help in reduction of stress, remove worries and anxiety and calm down your body and mind.
Yoga should be practice this is to aid soothe the nerves.
Avoid chili because these spicy foods make your temperature rise.
Hypnosis for insomnia is another excellent natural way of getting back to better sleep patterns.
