This is really hard to achieve but here are some of the ways you can boost your brain’s working power:
Eat lots of fish
To improve memory, oils are good.
Fish oil is the best, especially the dreaded cod liver oil.
There are people who cannot afford to take this oil; the smell – they say – is horrible.
Fish oils are usually rich in omega-3 which enhances the growth of the brain cells and also rejuvenates them.
However, you need to know that not all fish oils are helpful; some are actually mercury-poisoned especially if they are from the big fish like sharks.
Drink lots of water
Eight glasses is the recommended amount of water that you should take in a day.
A brain is just like a machine, when it overheats it will just switch off.
The water serves to cool the blood and consequently the brain.
A brain that is not too hot functions better than someone who is literally hot headed.
Aromatic herbs
Sweet smelling herbs such as winter cherry, rosemary, sage and basil can enhance learning capability, recollection ability and enhance retention of memories.
They help reduce stress thus boosting mental functioning.
Basil and sage will help rid you of mental fatigue and enhance your focus.
It does not matter whether you are at the office, in class or out in the field playing a game- you should always stay focused.
Use technology
As you’d expect in the computer age, there’s software available that literally unlocks your brain’s potential without you having to do much more than click a mouse a couple of times to install it.
This is really hard to achieve but here are some of the ways you can boost your brain’s working power:
