As the name suggests, calm visualization is simply the act of mentally picturing yourself while relaxed of course, in a safer and peaceful environment. This sort of visualization has a calming effect especially for someone who is stressed or suffering from anxiety. During this act, both the body and mind become relaxed and any worries or anxieties simply take a back seat and you therefore become a happier person.
The ideal setting for calm visualization
When performing a calm visualization, it is important to ensure that your real surroundings are convenient for the session. For example, you can’t do an effective visualization in a noisy pub with blaring music and flickering lights. Surroundings like that tend to make you lose focus and you might not adequately concentrate on the task. It is advisable to ensure that your body is comfortable and that your immediate surroundings don’t have things that might divert your concentration as you are visualizing. Ensure that you are dressed in nothing constricting such as a tight belt, tight jeans, shoes or anything that is even remotely uncomfortable. Your body needs to be adequately prepared for the visualization session and there is no better way than ensuring it is comfortable and in ideal surroundings.
The safe place
As you choose your safe place, note that the place should of course be attractive, relaxing with no shred of association with stress or any unpleasant experience. It doesn’t have to be a real place, you are allowed to create a place of your own. Create the sounds, smells and so on while imagining this place and make it perfect because you will often come to this place whenever you are doing a visualization session. If it’s a real place just ensure that it will provide the comfort and relaxation you need.
Practice Makes Perfect
Understand that visualization does not work effectively the first time you try, because your mind and body are not used to such activity yet. It is therefore advisable to keep at it regularly before it becomes effective. Being determined and dedicated will play a major part in ensuring that it works.
Indulge all senses
While visualizing, it is not enough to simply picture how the safe and peaceful environment looks. Indulge all your senses in your visualization such as imagining the sounds in that place, the aroma or scents and even how it feels, for example a gentle breeze on your skin. As you frequently indulge all the other senses in your visualization technique, then it will keep getting better every time you try and therefore become effective as it should.
Keep it positive
Ensure that all your imaginations during your visualization sessions are positive and that negativity does not feature anywhere. You might have a load of problems or stressful situations and occasionally a negative though might creep in during your sessions. If this happens it is advisable to turn these thoughts into positive ones and imagine all your problems have been solved and you are stress free.
Calm visualization has been known to work and has helped stressed and anxiety suffering individuals to improve their lives and achieve their goals. It is definitely one of the most effective relaxation strategy and ideal for people who live stressful lives and are under constant pressure.
If you need help with doing calm visualization, click here.
When performing a calm visualization, it is important to ensure that your real surroundings are convenient for the session. For example, you can’t do an effective visualization in a noisy pub with blaring music and flickering lights. Surroundings like that tend to make you lose focus and you might not adequately concentrate on the task. It is advisable to ensure that your body is comfortable and that your immediate surroundings don’t have things that might divert your concentration as you are visualizing. Ensure that you are dressed in nothing constricting such as a tight belt, tight jeans, shoes or anything that is even remotely uncomfortable. Your body needs to be adequately prepared for the visualization session and there is no better way than ensuring it is comfortable and in ideal surroundings.
Ensure that all your imaginations during your visualization sessions are positive and that negativity does not feature anywhere. You might have a load of problems or stressful situations and occasionally a negative though might creep in during your sessions. If this happens it is advisable to turn these thoughts into positive ones and imagine all your problems have been solved and you are stress free.
