Lucid dreams are dreams where you are aware that you are dreaming and the dreams are intentionally called for.
The essence is to be able to control your dreams and it is a satisfying and empowering feeling.
How to lucid dream instantly is a tactic that needs practice.
The more you persist and practice it the more aware you become.
You should trick your body to assume that your mind is asleep. It requires being in the dream world in your consciousness and you then have the liberty of doing what your heart desires in a lucid dream.
Repeatedly question yourself if you are dreaming as you go about your day. The more you do this the more the mind will register and it gets much easier to ask it in your dreams.
Train yourself to keep a record of your dreams when you wake up either in the form of a journal or recorder where you talk out loud. Most phones have a recording device built in. This displays seriousness in your mind and it gets easier to know what pleasant dreams you would like to pursue.
Know your sleep routine since most lucid dreams occur when one is just about to wake up in the morning or after and during shorter naps. They can be induced by correct mastering of your patterns of sleep.
Set your alarm clock to ring a little earlier then act like you are checking it and try to capture a few more minutes of sleep yet stay aware that the aim is to have a conscious dream. Keep reminding yourself what you want and let your body fall asleep.
Completely relax your body and avoid any movement that might interfere – especially for people who have lucid dreams during day naps. Stay calm through it all to create a genuine feeling and dream.
Lucid dreams are associated with rest and pleasurable feelings.
It is the only kind of dream where you can choose what you want to dream about so your body also relaxes.
The more you persist and practice it the more aware you become.
