With the mind being challenged at work or school, you may find yourself asking how to improve your IQ power to assist you in your day to day tasks.
Some people gain intelligence over time while other are gifted with great intelligence when they are born.
Here are several tips that can help you improve your IQ level:
Getting focused is the first tip.
Once you are focused, your brain will gradually grow and you will discover that your IQ has improved.
When starting out, it is advisable to stay in a distraction free environment. This will allow your brain to absorb information with great efficiency.
Secondly, stimulating your brain is important if you want to improve your IQ.
You can easily boost your brain power by playing games.
Your mind operates like a machine.
If you don’t like using it, it will work less efficiently.
Don’t let your mind get used to a particular routine that will eventually slow it down.
You can keep your mind in top shape by simply challenging yourself with games and puzzles.
Sudoku and chess can help you a lot.
If the two games are too advanced for you, you can try out Tetris.
Thirdly, it is advisable to eat brain foods to improve your IQ.
Seeds and nuts are perfect to start with if you are not allergic to them.
You can also eat blueberries, broccoli, whole grains, raisins and grass fed beef to help improve your intelligence.
Do not consume lots of sugar since it makes your brain feel sluggish.
Lastly, thinking for yourself is very important if you want to improve your IQ.
When a problem arises, don’t try to find the easy way out.
Avoid relying on other people to find for you the solution.
If you really want to improve your IQ, try finding a better solution for the problem yourself.
Related Posts:
