Bad moods are quite unpleasant and they can make you no fun to be around. They are also likely to cost you your reputation with friends, family and even at work.
It is much better to work them out quickly.
Below are some simple ways of lowering stress, improving your mood and gaining more energy.
They might offer you the extra spark needed to meet the day’s challenges.
Make the Bed
This is not about being a tidiness freak.
Making your bed is a brief ritual that can assist you in creating a calm environment for you in your bedroom.
A soothing bedroom can really help in getting better sleep.
It is recommended that you make your bed as an everyday habit – even if it’s just making the duvet look tidy.
By doing this the first thing in the morning, you have one less thing to occupy your mind for the remainder of the day.
Pump up Some Music
According to some studies, listening to music can help reduce stress, lower blood pressure and improve mood.
The ideal music has the ability to change your attitude.
Therefore, if you’re experiencing a bad mood, you can switch on your MP3 player and select a playlist that will make you smile.
Provided you don’t blast the volume too high, it is a healthy and safe way of making the day more enjoyable.
All you have to do is sit on the floor or settle into a comfortable chair then follow your breath for a few minutes – in and out.
Thoughts are likely to bubble up in your mind, but this should not be a problem. They should be left to float by while you turn your attention back to your breath.
Daily meditation can help improve mood and tame stress, even if done for just a few minutes.
You will be amazed how quickly your mood improves when you get in the habit of regular meditation.
